The correct technique of Nordic Walking is taught using the INWA accredited 10 step method which breaks the exercise into sections that can be followed by demonstration. Once one aspect has been mastered we will move on to the next. Participants will be able to practise individually and your instructor will provide feedback and correct any faults as you progress.
I got involved with Nordic Walking following a comment from my acupuncturist, who had been treating me for a supraspinatus shoulder tear. She convinced me that Nordic Walking would be a good rehabilitation exercise for my shoulder. I soon found out she was right, and wow what a good workout. This must be the best-kept exercise secret ever; the only surprise is that more people are not practising it.
Aura City Nordic Walking was founded to promote the health benefits of Nordic Walking and to provide quality instruction on the technique so that others can enjoy this full-body workout.
Happy walking Chris
A qualified INWA Instructor, Chris Rees is an experienced athlete of over 40 years who has raced on athletic tracks, mainly 400 metres hurdles but also shorter and longer track events. He was also a club coach affiliated to Wycombe AC in the UK for Sprints. Away from the track, he competed in races representing two other athletic clubs, Llanelli AC and Taunton AC, covering 5km and 10km distance road racing, half marathons and cross-country races.
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