Frequently Asked Questions

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It's not just Finns, although cross-country skiers in Finland developed the exercise to closely replicate the action of winter cross-country skiing so they could train in Summer when there was no snow.

Nowadays Nordic Walking has become a popular activity worldwide.

To get the most benefit from the exercise, you need to learn the technique through lessons from a qualified Instructor, but it's not hard. Initially, the action may feel a bit strange, so your brain needs to learn new skills and movements but the whole learning experience is highly enjoyable

I would suggest 4 lessons initially; this should get you to a level of proficiency where you can feel the benefits. Additional lessons can be added if you want. Please see the section Learn Nordic Walking and the Courses available

First of all, it is important to understand the science behind Nordic Walking and how it differs from other forms of exercise. We can then move on to simple drills breaking the lessons into 10 individual steps that you can practise. Ideally the 4 lessons should be taken consecutively over a 4 week period but can be condensed if you wish

Because I like to offer an individual assessment for each person, I prefer to limit each group to a maximum of 6. Assessments of individuals' technique is vital to ensure a progressive improvement, and others can always learn from someone else's assessment 

You will need proper Nordic Walking poles designed especially for the task - these are not hiking or trekking poles. Poles can be sourced through Nordic Walking Australia. High quality poles are made from either aluminium, carbon fibre and fibreglass, or aluminium and carbon fibre. Poles are either adjustable or fixed length. Your Instructor will be able to advise you on the best pole for you.

 If you are unsure whether Nordic Walking is for you and want to try it out we do keep a small stock of adjustable poles for loan during a lesson. See section on Equipment .

Absolutely, but it's important that you speak with your doctor or health professional to discuss your condition before taking part.Nordic Walking is known to ease the symptoms of many conditions. Your Instructor will adapt your program to suit your situation.