Courses

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Aura City Nordic Walking offers various courses depending on what you want to achieve from the exercise. Nordic Walking has the potential to be quite strenuous or easy depending on your current fitness level and the amount of effort you apply.

All Nordic Walking Courses are based on the INWA 10-step teaching method, which breaks down the technique into 10 steps with your instructor demonstrating each step and monitoring your progress to ensure you get the best from the exercise. For further information contact chris@auracitynordicwalking.com

Basic introductory course to get you started. This course will show you the  principles and will work on the correct movement and technique required to successfully Nordic walk.

One 90 minute lesson - $45

The natural progression from the Induction course. Perfect your technique with more advanced drills and start to walk faster as you gain confidence.

One 90 minute lesson $45

Work on speed drills with more demanding workouts, longer work, technique fine-tuning, and improving stamina.

Two 90 minute lessons $90

Sign up for all four 90 minute lessons normally $180, discounted offer $150

Nordic Walking can be beneficial for people with certain medical conditions that typically affect balance, but it has also helped people with back, knee, or hip pain.

Two 60-minute lessons - $70

You must check with your health practitioner or doctor for suitability