How to get started

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Just email me or submit the contact information form on this website to chris@auracitynordicwalking.com. giving me your details and what you want to achieve. Alternatively, you can call me for a chat on 0406 989175

It is useful to know your current fitness level as this will have an influence on your training. If you are recovering from surgery or an injury, or have a long term medical condition then you must let me know. Nordic Walking may very well be beneficial to you but seek the opinion of your doctor or medical professional before proceeding.. Nordic Walking is being embraced by many health professionals as a safe and a beneficial exercise for many conditions.

Poles can be ordered directly through Nordic Walking Australia. When ordering, make reference to Aura City Nordic Walking, as I will be your instructor. Contact www.nordicwalkingaustralia.com.au and email info@nordicwalkingaustralia.com.au. Allow one week for the delivery of the poles.

Lessons can be booked with Aura City Nordic Walking; four lessons are required initially.

NOTE:  Lessons can be held most weeks generally on a Saturday, but to confirm dates, please get in touch with me at chris@auracitynordicwalking.com or call 0406 989175

 I have a small stock of adjustable poles that you can borrow for the duration of the lesson, but this loan would only be for the duration of a lesson. In this case, order the 4-lesson program through me. I do encourage practicing on your own between lessons; hence, it is important to haveg your own poles. Please tell me if you dont have your own poles.

After your initial four lessons, you have the option of additional lessons to perfect your technique. Extra lessons, whether one-on-one or with a group, can be ordered directly through Aura City Nordic Walking.

I can be flexible with the time and day of lessons but preferably on Saturday mornings at 9.00 am at Nirimba Sports Complex, Sports Drive off Park Avenue, close to the Primary School, Aura City QLD 4551.